Monday 12 January 2015

Day 22 - Cardio Challenge

Hi again guys,

Beginning of 3rd week, and I have a smile. Smile due to my effort and huge commitment to my body and my workout.

Besides InsanityMax30, I also start, in the day 7, this AB-workout:http://www.wcvb.com/image/view/-/26302086/highRes/1/-/maxh/480/maxw/640/-/4y3sc4/-/AB-Challenge.jpg

I did day 7 in 4min50s :D

MAX OUT TIME: 16min40s

Day "15" weight - 85.0

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