Saturday 3 January 2015

Day 11 - Tabata Power

4th tabata power, I tried to resist at my very best to the push-ups circuits and I couldn't. I gave up in the last 20seconds, I couldn't do it anymore. That's the point of Max OUT, you try until you cannot go any further. Then you rest and you get back to it. By doing that, you are constantly improving. :)

Almost in the end of week 2, I feel good. But this week my nutrition wasn't that good.. so I need to recover fast.

MAX OUT TIME: 11min 45s

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