Omg, friday is day of pain...
Even Shaun T, the original one, can't handle this workout!
It is so difficult.. around minute 8, i'm being repetitive but nevermind: in-out abs + knee tap. IT IS PAIN + PAIN + PAIN. 1minute of that... 30s I can still handle it, but 1 MINUTE is insane.
FINAL WEEK MONTH 1 COMING UP! STAY TUNNED!! :D
MAX OUT TIME: 8min45s
ABS- day 11: 9min22 (so difficult..)
Friday 16 January 2015
Day 25 - Tabata Strength
Hello hello :D :D :D
Tabata strength baby, put those triceps working on insane push-ups :D
I feel way more comfortable overall and that is showing in my training results.
MAX OUT TIME: 19min30s
AB-Day 10 - check (4min)
Tabata strength baby, put those triceps working on insane push-ups :D
I feel way more comfortable overall and that is showing in my training results.
MAX OUT TIME: 19min30s
AB-Day 10 - check (4min)
Wednesday 14 January 2015
Day 24 - Sweat Intervals
Another day in the fight!
"3rd time" doing this, and a nice improvement!
Final week almost here... :D
MAX OUT TIME: 18min30s
Day 8 and Day 9 of the AB-Challenge: 4min!
"3rd time" doing this, and a nice improvement!
Final week almost here... :D
MAX OUT TIME: 18min30s
Day 8 and Day 9 of the AB-Challenge: 4min!
Tuesday 13 January 2015
Day 23 - Tabata Strength
OK, are you ready for this?
Tabata Strength is FULL but FULL of push-ups, with ZERO breaks over 30minutes.
It's crazy... crazy... and more crazy.
It is hard on the triceps, chest, shoulders and abs.. I did good I guess, but the next three times will hurt!
Stay tuned.
MAX OUT TIME: 18min30s
Tabata Strength is FULL but FULL of push-ups, with ZERO breaks over 30minutes.
It's crazy... crazy... and more crazy.
It is hard on the triceps, chest, shoulders and abs.. I did good I guess, but the next three times will hurt!
Stay tuned.
MAX OUT TIME: 18min30s
Monday 12 January 2015
Day 22 - Cardio Challenge
Hi again guys,
Beginning of 3rd week, and I have a smile. Smile due to my effort and huge commitment to my body and my workout.
Besides InsanityMax30, I also start, in the day 7, this AB-workout:http://www.wcvb.com/image/view/-/26302086/highRes/1/-/maxh/480/maxw/640/-/4y3sc4/-/AB-Challenge.jpg
I did day 7 in 4min50s :D
MAX OUT TIME: 16min40s
Day "15" weight - 85.0
Beginning of 3rd week, and I have a smile. Smile due to my effort and huge commitment to my body and my workout.
Besides InsanityMax30, I also start, in the day 7, this AB-workout:http://www.wcvb.com/image/view/-/26302086/highRes/1/-/maxh/480/maxw/640/-/4y3sc4/-/AB-Challenge.jpg
I did day 7 in 4min50s :D
MAX OUT TIME: 16min40s
Day "15" weight - 85.0
Sunday 11 January 2015
Day 20-21 : resttt
Actually, during this last week I hadn't time to workout on friday, and so, since i started this week on tuesday, I finished my week today, Sunday.
Nevertheless, I see results. I see improvements. I DIG DEEPER, everyday.
Today I will post my 22 day photo :) and in two weeks.. we can compare the difference :)
Stay tuned.
Nevertheless, I see results. I see improvements. I DIG DEEPER, everyday.
Today I will post my 22 day photo :) and in two weeks.. we can compare the difference :)
Stay tuned.
Day 19 - Friday Fight
Hi all,
Third "second" week has ended, with Friday Fight once again.
I felt overall much better, but my max out time was more or less the time of the first week, around the nine minute.
I don't fell bad about it, because I remember that I really struggled to finish in the first and second week, and so I felt better and I went further. :D
Next Monday will start week 3, with tabata strength now! Can't wait for it.
MAX OUT TIME: 8min55s
Third "second" week has ended, with Friday Fight once again.
I felt overall much better, but my max out time was more or less the time of the first week, around the nine minute.
I don't fell bad about it, because I remember that I really struggled to finish in the first and second week, and so I felt better and I went further. :D
Next Monday will start week 3, with tabata strength now! Can't wait for it.
MAX OUT TIME: 8min55s
Saturday 10 January 2015
Day 18 - Tabata Power
Guys,
Today was a difficult day. My muscles failed me in the push-up exercises.
I had to stop, put the knees down and continue the push-ups...
Btw, it was my lost tabata power in the month 1. I really like this workout :)
MAX OUT TIME: 12min10s
Today was a difficult day. My muscles failed me in the push-up exercises.
I had to stop, put the knees down and continue the push-ups...
Btw, it was my lost tabata power in the month 1. I really like this workout :)
MAX OUT TIME: 12min10s
Friday 9 January 2015
Day 17 - Sweat Intervals
Crazy Cardio workout.
It is very intense but I like it that way.
I felt way better btw. That can be seen in the max out time :D
30min a day - a life of happiness :D
MAX OUT TIME:14min30s
It is very intense but I like it that way.
I felt way better btw. That can be seen in the max out time :D
30min a day - a life of happiness :D
MAX OUT TIME:14min30s
Day 16 - Tabata Power
Hi all,
One more day, One more fight.
Tabata Power again, and I did it :)
Push play everyday and keep going.
My nutrition this week has been almost perfect and so results are showing up. At least, I feel them :)
MAX OUT TIME:19min50s
One more day, One more fight.
Tabata Power again, and I did it :)
Push play everyday and keep going.
My nutrition this week has been almost perfect and so results are showing up. At least, I feel them :)
MAX OUT TIME:19min50s
Tuesday 6 January 2015
Day 15 - Cardio Challenge (week 2 again)
Hi guys,
Third week of Max 30, second week. Remember that I will repeat week 2.
So, therefore, this was my third cardio challenge!
Improved, of course. Feeling more and more Insane, but I'm lacking room space.. I sweat a lot and I need to stop the videos to clean my sweat from the floor, otherwise I can't train in safe conditions. Need to find ASAP a close space where I can workout daily.
Nevertheless, IMPROVEMENTS. That's what I like after each workout. This time, I improved almost 5min (one more full section almost). I gave up for the in-out abs with shoulder tap. It is really difficult to do in a nice speed...
PUSH IT! Dig Deeper!!
MAX OUT TIME: 16MIN47S
Third week of Max 30, second week. Remember that I will repeat week 2.
So, therefore, this was my third cardio challenge!
Improved, of course. Feeling more and more Insane, but I'm lacking room space.. I sweat a lot and I need to stop the videos to clean my sweat from the floor, otherwise I can't train in safe conditions. Need to find ASAP a close space where I can workout daily.
Nevertheless, IMPROVEMENTS. That's what I like after each workout. This time, I improved almost 5min (one more full section almost). I gave up for the in-out abs with shoulder tap. It is really difficult to do in a nice speed...
PUSH IT! Dig Deeper!!
MAX OUT TIME: 16MIN47S
Remember, Shaun T is always there!
Monday 5 January 2015
Day 13-14 rest + ERRATA
Guys,
This week I should start week 3..
But my nutrition this week was extremely bad, and therefore I decided to repeat week 2.
I feel confortamble with my decision and so this week it will be Abs+Cardio Challenge; Tabata Power; Abs+Sweat Intervals; Abs+Tabata; Friday Fight.
Keep tunneed :D
This week I should start week 3..
But my nutrition this week was extremely bad, and therefore I decided to repeat week 2.
I feel confortamble with my decision and so this week it will be Abs+Cardio Challenge; Tabata Power; Abs+Sweat Intervals; Abs+Tabata; Friday Fight.
Keep tunneed :D
Saturday 3 January 2015
Day 12 - Friday Fight
Man,
This exercise is the most 30minutes DVD workout EVER.
I swear, it is really really TOUGH!!
Words can't describe it, you just need to do it. It starts kind of smooth, but once you go to the floor for knee-touches, in-out abs and so on, you fell in really pain.
This is the only workout where I really struggle. Besides the exercises being extremely hard, the workout time is very big -15min + 10 + 4, which doesn't give me enough time to clear my sweat from the floor...
NEXT WEEK I'll own you better!
MAX OUT TIME: 11min 40s
This exercise is the most 30minutes DVD workout EVER.
I swear, it is really really TOUGH!!
Words can't describe it, you just need to do it. It starts kind of smooth, but once you go to the floor for knee-touches, in-out abs and so on, you fell in really pain.
This is the only workout where I really struggle. Besides the exercises being extremely hard, the workout time is very big -15min + 10 + 4, which doesn't give me enough time to clear my sweat from the floor...
NEXT WEEK I'll own you better!
MAX OUT TIME: 11min 40s
Day 11 - Tabata Power
4th tabata power, I tried to resist at my very best to the push-ups circuits and I couldn't. I gave up in the last 20seconds, I couldn't do it anymore. That's the point of Max OUT, you try until you cannot go any further. Then you rest and you get back to it. By doing that, you are constantly improving. :)
Almost in the end of week 2, I feel good. But this week my nutrition wasn't that good.. so I need to recover fast.
MAX OUT TIME: 11min 45s
Almost in the end of week 2, I feel good. But this week my nutrition wasn't that good.. so I need to recover fast.
MAX OUT TIME: 11min 45s
Friday 2 January 2015
Day 10 - Sweat Intervals + Abs
Guys,
31st December 2014, I started with Ab-power 10minutes.. I lasted 3min and 25s xD It is really tough ab-workout, and I didn't rest enough from having worked the abs so it wasn't that bad :P
Regarding sweat intervals, it is the most similar exercise to the original insanity. 5minutes, non-stop, with a lot of lunges, burpees and push-ups that leaves you absolutely insane xD My time wasn't very good but.. shit happens. Let's recover next week!
MAX AB TIME: 3MIN 25S
MAX OUT TIME: 8MIN 55S
31st December 2014, I started with Ab-power 10minutes.. I lasted 3min and 25s xD It is really tough ab-workout, and I didn't rest enough from having worked the abs so it wasn't that bad :P
Regarding sweat intervals, it is the most similar exercise to the original insanity. 5minutes, non-stop, with a lot of lunges, burpees and push-ups that leaves you absolutely insane xD My time wasn't very good but.. shit happens. Let's recover next week!
MAX AB TIME: 3MIN 25S
MAX OUT TIME: 8MIN 55S
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