Omg, friday is day of pain...
Even Shaun T, the original one, can't handle this workout!
It is so difficult.. around minute 8, i'm being repetitive but nevermind: in-out abs + knee tap. IT IS PAIN + PAIN + PAIN. 1minute of that... 30s I can still handle it, but 1 MINUTE is insane.
FINAL WEEK MONTH 1 COMING UP! STAY TUNNED!! :D
MAX OUT TIME: 8min45s
ABS- day 11: 9min22 (so difficult..)
Friday 16 January 2015
Day 25 - Tabata Strength
Hello hello :D :D :D
Tabata strength baby, put those triceps working on insane push-ups :D
I feel way more comfortable overall and that is showing in my training results.
MAX OUT TIME: 19min30s
AB-Day 10 - check (4min)
Tabata strength baby, put those triceps working on insane push-ups :D
I feel way more comfortable overall and that is showing in my training results.
MAX OUT TIME: 19min30s
AB-Day 10 - check (4min)
Wednesday 14 January 2015
Day 24 - Sweat Intervals
Another day in the fight!
"3rd time" doing this, and a nice improvement!
Final week almost here... :D
MAX OUT TIME: 18min30s
Day 8 and Day 9 of the AB-Challenge: 4min!
"3rd time" doing this, and a nice improvement!
Final week almost here... :D
MAX OUT TIME: 18min30s
Day 8 and Day 9 of the AB-Challenge: 4min!
Tuesday 13 January 2015
Day 23 - Tabata Strength
OK, are you ready for this?
Tabata Strength is FULL but FULL of push-ups, with ZERO breaks over 30minutes.
It's crazy... crazy... and more crazy.
It is hard on the triceps, chest, shoulders and abs.. I did good I guess, but the next three times will hurt!
Stay tuned.
MAX OUT TIME: 18min30s
Tabata Strength is FULL but FULL of push-ups, with ZERO breaks over 30minutes.
It's crazy... crazy... and more crazy.
It is hard on the triceps, chest, shoulders and abs.. I did good I guess, but the next three times will hurt!
Stay tuned.
MAX OUT TIME: 18min30s
Monday 12 January 2015
Day 22 - Cardio Challenge
Hi again guys,
Beginning of 3rd week, and I have a smile. Smile due to my effort and huge commitment to my body and my workout.
Besides InsanityMax30, I also start, in the day 7, this AB-workout:http://www.wcvb.com/image/view/-/26302086/highRes/1/-/maxh/480/maxw/640/-/4y3sc4/-/AB-Challenge.jpg
I did day 7 in 4min50s :D
MAX OUT TIME: 16min40s
Day "15" weight - 85.0
Beginning of 3rd week, and I have a smile. Smile due to my effort and huge commitment to my body and my workout.
Besides InsanityMax30, I also start, in the day 7, this AB-workout:http://www.wcvb.com/image/view/-/26302086/highRes/1/-/maxh/480/maxw/640/-/4y3sc4/-/AB-Challenge.jpg
I did day 7 in 4min50s :D
MAX OUT TIME: 16min40s
Day "15" weight - 85.0
Sunday 11 January 2015
Day 20-21 : resttt
Actually, during this last week I hadn't time to workout on friday, and so, since i started this week on tuesday, I finished my week today, Sunday.
Nevertheless, I see results. I see improvements. I DIG DEEPER, everyday.
Today I will post my 22 day photo :) and in two weeks.. we can compare the difference :)
Stay tuned.
Nevertheless, I see results. I see improvements. I DIG DEEPER, everyday.
Today I will post my 22 day photo :) and in two weeks.. we can compare the difference :)
Stay tuned.
Day 19 - Friday Fight
Hi all,
Third "second" week has ended, with Friday Fight once again.
I felt overall much better, but my max out time was more or less the time of the first week, around the nine minute.
I don't fell bad about it, because I remember that I really struggled to finish in the first and second week, and so I felt better and I went further. :D
Next Monday will start week 3, with tabata strength now! Can't wait for it.
MAX OUT TIME: 8min55s
Third "second" week has ended, with Friday Fight once again.
I felt overall much better, but my max out time was more or less the time of the first week, around the nine minute.
I don't fell bad about it, because I remember that I really struggled to finish in the first and second week, and so I felt better and I went further. :D
Next Monday will start week 3, with tabata strength now! Can't wait for it.
MAX OUT TIME: 8min55s
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