Insanity Max 30 Calendar

For the 1st month, this is the calendar.

http://rippedclub.net/wp-content/uploads/2014/12/insanity-max30-workout-schedule-month-1-e1418247091520.png

• Cardio Challenge + Ab Attack: 10
• Sweat Intervals + Ab Attack: 10
• Tabata Power
• Tabata Strength
• Friday Fight: Round 1
• Pulse – This one is optional as bonus for 6th day

And for the 2nd month, the crazyness will be as follow.

http://rippedclub.net/wp-content/uploads/2014/12/insanity-max30-workout-schedule-month-2-e1418247172971.png

• Max Out Cardio + Ab Attack: 10
• Max Out Sweat + Ab Attack: 10
• Max Out Power
• Max Out Strength
• Friday Fight: Round 2
• Pulse – This one is optional as bonus for 6th day

Besides the calendar, it's very important that you keep up with your diet in a daily basis. 

The original diet plan can be seen here:

http://fitssimple.com/wp-content/uploads/2014/10/Screen-Shot-2014-12-06-at-5.14.47-PM.png

Working out + Meals + Rest = Results!